On a healthy diet

Eating the right kind of food is essential as our bodies need the right kind of energy to embark on physical work as well as for mental acuity. There must have enough nutrition and lots of vitamins. Junk food while they are tasty, should be avoided as much as possible.

Challenge yourself to complete a week of healthy diet – lots of vegetable, nuts, fibers and proteins. Reduce on the amount of roasted or grilled meat as too much of it can result in cancerous substances in our bodies.

Having a healthy diet really gives a good effect to the person who perform it. One of the good effects of it is that it helps our body to avoid sickness. So when you eat good, you good great too!

Yes, it is a very disciplined process when you are on a healthy diet route. Taste may be bland and lack of that “full” feeling. It is totally understandable. However, after 1 or 2 weeks, you may feel a difference.

At this time when there is a controversial health care bill to be rubber stamped, why not we take own responsibility to keep ourselves healthier? I certainly do not want to be a burden to the rest of the nation.