Energy healing to overcome anxiety attack
March 1, 2009
Has this ever happened to you, out of the sudden, you suddenly start experiencing shortness of breath, chest pain or discomfort such as dizziness, palpitations, sweating, trembling, nausea or stomach cramps, numbness or a tingling sensation? It is as if you were dying…
Maybe you are suffering from anxiety, The first thing you should do is to have your doctor check you out. Do not be afraid to have it checked if you think it’s anxiety. Sadly, many suffer quietly at home, too afraid to
venture beyond their safe place. I have had anxiety attacks on and off for over a couple of years. My doctor told me it was anxiety, but I was told to simply try to relax.
Here is what has worked for me. First, make the decision that you are going to take charge and be anxiety free. Do deep breathing exercises as often per day as you can remember. Breathe deeply through your nostrils. Breathe not only with your chest, but take a deep breath and expand your stomach. Exhale through your mouth. I have learned that deep breathing is a good practice for anyone. It helps to increase your oxygen and rid the body of toxins and increase your energy.
Your doctor will tell you to eliminate coffee, tobacco and alcohol from your lifestyle. This is good advice. You can start out by cutting back on your coffee. Too much coffee can make you jittery and bring on an attack.
Exercise can help a lot. You do not have to do strenuous exercises. I practice yoga as it caught my attention when I read how it can stop anxiety. The exercises are really not that tough for basic poses. So 10 minutes a day works for me! Yoga exercises are energy work. When you have an energy blockage in your body, it will cause stoppages. By practicing yoga, you remove the blockage and you can feel better rather quickly. So it was no surprise that it can cure anxiety, too.
The thing is, you don’t have to suffer from anxiety and panic attacks. And you don’t have to settle for addictive prescription drugs in order to feel better. There is an abundance of help available to you and it is all natural. I wish you much success in your healing!